How to Use Myospots: A Beginner’s Step-by-Step Guide
Congratulations on taking a significant step toward improving your health! If you’ve just purchased Myospots, you’ve invested in a powerful tool designed to retrain your tongue and improve your resting posture. This simple change can lead to profound benefits, including better nasal breathing, improved sleep quality, and even changes in facial structure.
But like any effective tool, the best results come from using it correctly.
You’re not alone in wondering, “Am I doing this right?” Many new users feel a little uncertain at first. The concept of “exercising” your tongue this way is new to most of us. That’s why we’ve created this comprehensive, step-by-step guide. We’ll walk you through everything from unboxing to placement, ensuring you feel confident and start your journey to better health on the right foot.
Our goal at Prodynest is to help you succeed. We not only find you the best deals but also provide the guidance you need to make the most of your purchases. Before you begin, make sure to check our exclusive Myospots coupon codes to ensure you got the best price on your kit.
What Are Myospots and Why Is Correct Usage So Important?
At its core, a Myospot is a small, dissolvable, flavored spot made from natural ingredients. It’s designed to adhere to the roof of your mouth (your hard palate) and acts as a target for your tongue.
This is the heart of myofunctional therapy: training your tongue to rest in the correct “spot.”
For many people, poor oral habits have trained the tongue to rest low in the mouth, often leading to mouth breathing, which is linked to sleep apnea, dental issues, and more. Myospots work by encouraging your tongue to elevate and press against the palate. This gentle but consistent pressure is an isometric exercise. Over time, this builds new muscle memory, so your tongue naturally rests in the correct position, even when you’re not thinking about it.
Why is correct usage so critical?
- Muscle Memory: You are re-wiring a lifelong habit. Doing it right from day one ensures you’re building the correct muscle memory.
- Efficiency: Proper placement and duration mean you get the desired results faster.
- Comfort: Using them correctly ensures the process is comfortable and effortless, making you more likely to stick with it.
This guide is your foundation for success. Let’s start by looking at what you received.
Unboxing Your Kit: What’s Inside?
When you open your package from the Myospots official website, you’ll find a few key items. While the packaging is simple, each component is purposeful.
- The Myospots: These come in a sealed, resealable pouch or container. You’ll notice they are small, firm, and come in various mild flavors like strawberry, banana, or blueberry. These are the “weights” for your tongue exercise.
- The Instruction Manual: Don’t skip this! It contains essential safety information and a quick-start guide from the manufacturer. This blog post will expand on those instructions with practical tips.
- (Sometimes) A Carrying Case: Some kits may include a small, portable case, making it easy to take your daily spots with you to work or on the go.
That’s it. The beauty of this tool is its simplicity. The real power isn’t in complex gadgets, but in the biological principles it uses.
The 5-Step Guide to Proper Myospots Usage
This is the core of your new routine. Follow these steps carefully, especially for the first few weeks, until the process becomes second nature.
Step 1: Prepare for Placement
Before you even touch a Myospot, a little preparation goes a long way.
- Wash Your Hands: Always start with clean, dry hands to avoid transferring germs to your mouth or the product.
- Identify “The Spot”: The correct placement is the most crucial part of this process. So, where is it?
- Take your tongue tip and touch the roof of your mouth.
- Slide it back from your front teeth. You’ll feel a small ridge or bump just behind your two front teeth. This is the incisive papilla.
- “The Spot” is on the hard palate, just behind this ridge.
- This is the natural, ideal resting place for your tongue. It’s the same spot you touch when you make an “N” sound. Practice finding it a few times with your tongue.
- Moisten Your Palate: Myospots adhere best to a slightly moist surface. Take a small sip of water and swallow. Your palate should be damp, but not dripping wet. If your mouth is very dry, it may have trouble sticking.
Step 2: Correct Myospots Placement
Now, let’s place the spot. You have two easy methods:
Method 1: Using Your Tongue (Preferred)
- Tip a single Myospot onto the very tip of your tongue.
- Move your tongue up to “The Spot” you just identified.
- Press the Myospot firmly against your palate using your tongue tip.
- Hold it there with gentle, firm pressure for about 10 seconds. The moisture from your tongue and palate will activate its adhesive quality.
- Slowly lower your tongue. The Myospot should remain stuck to your palate.
Method 2: Using Your Finger (Great for Beginners)
- If you struggle with the tongue method, this is perfectly fine.
- Take one Myospot with your clean, dry index finger or thumb.
- Reach into your mouth and press the spot firmly onto the correct location on your hard palate.
- Hold for 10 seconds to ensure it’s secure.
Pro-Tip: Do not place it too far back on the soft palate; this can trigger a gag reflex and isn’t the correct spot for tongue training. It must be on the hard palate, just behind the front teeth.
Step 3: Duration and Frequency for Beginners
This is an exercise, and just like at the gym, you need to build up strength. Don’t rush it.
- Your Goal: Your primary job is to keep your tongue tip lightly but consistently touching the Myospot, keeping it pressed against your palate until it completely dissolves. This is the exercise. You are actively holding your tongue in the correct posture.
- Starting Out: Begin with one Myospot per day. Let it dissolve fully. This will likely take 45 to 60 minutes.
- The Sensation: You should feel your tongue muscles working, especially the back of the tongue. You are training it to stay “up.”
- Progression: After a week of consistent use, if you feel comfortable, you can increase to two Myospots per day. Many users find success doing one in the morning and one in the afternoon.
Remember, consistency is far more important than intensity. Using one spot every single day is better than using three spots one day and then skipping the next four.
Step 4: What to Expect and What You Should Feel
This is a new sensation, so it’s normal to wonder what’s happening.
- You’ll feel… “aware.” You’ll suddenly be very conscious of where your tongue is. This is the first sign it’s working!
- You’ll feel… slight fatigue. The muscles under your chin and in your tongue may feel slightly tired, like any muscle after a light workout. This is normal and a good sign.
- You should not feel… pain. If you feel sharp pain, stop. You may be pressing too hard. This is about gentle, sustained posture, not forceful pressure.
- You’ll notice… increased saliva. The spot (and the flavor) will stimulate saliva production. This is normal. Just swallow naturally, which is also part of the exercise—learning to swallow correctly with your tongue on the palate.
- It might fall off. Especially in the first few days, if your tongue moves to talk or you forget, the spot might come loose. That’s okay! Just take it out, and try again with a new spot.
This process is about retraining. Be patient with yourself. While you’re working on your tongue posture, you can also browse for other wellness items, like those found in the great deals on Amazon.
Step 5: Post-Session and Proper Storage
Because Myospots are designed to dissolve, there is no “cleanup” of the product itself. The step is more about what to do after and how to care for your remaining spots.
- After It Dissolves: You’re done! There’s nothing special you need to do. You’ve completed your “rep” for the session.
- Oral Hygiene: You can use Myospots after brushing your teeth, as this provides a clean surface. It will not interfere with your oral health.
- Storage of the Container: This is critical. The spots are activated by moisture. You must store your container in a cool, dry place.
- DO NOT leave them in a steamy bathroom.
- DO NOT leave them in a hot car.
- Always seal the pouch or container tightly after opening. If they are exposed to humidity, they can become sticky and hard to use.
Creating Your Myospots Daily Routine for the Best Results
The key to long-term success is integrating this tool into your existing life. You’re building a habit. The best way to do this is “habit stacking”—pairing your Myospots usage with an activity you already do.
The best times to use your Myospots are during quiet, passive activities, such as:
- While working at your computer or answering emails.
- While reading a book or studying.
- While watching TV or a movie.
- While doing light household chores like folding laundry.
- During your daily commute (if you’re not talking!).
When NOT to use Myospots:
- While eating or drinking.
- While speaking. It’s designed for resting posture.
- While sleeping. Do not use them at night, as they are a small part and could pose a choking risk. The work is done during your waking hours to train the muscle memory that carries over into your sleep.
Aim for a time of day when you can be relatively undisturbed for 45-60 minutes. Set a reminder on your phone if you need to. Once it becomes a part of your daily routine, like brushing your teeth, you’ll be well on your way to seeing Myospots results.
Common Mistakes to Avoid with Myospots for Beginners
As a content writer who has researched countless products, I see new users make the same few mistakes. Here’s how you can avoid them from day one.
- The Mistake: Incorrect Placement
- What it looks like: Placing the spot too far back on the soft palate, or too far forward on the back of the teeth.
- Why it’s bad: It won’t train the correct muscles and can be uncomfortable or ineffective.
- The Fix: Religiously use the “N” sound or the ridge behind your front teeth as your guide. When in doubt, aim slightly more forward than back.
- The Mistake: “Cheating” the Exercise
- What it looks like: Sucking on the spot like a piece of candy, or moving it around with your tongue.
- Why it’s bad: This defeats the purpose. The exercise is static—holding the tongue up and still. Sucking on it or moving it just makes it dissolve faster without the muscle training.
- The Fix: Be mindful. Focus on keeping your tongue tip on the spot and the rest of your tongue sealing against the palate.
- The Mistake: Impatience and Inconsistency
- What it looks like: Using them for three days, not feeling a “miracle,” and giving up. Or using them “when you remember,” which is only once or twice a week.
- Why it’s bad: You are retraining muscles and nerve pathways that have been in place for decades. This takes time.
- The Fix: Commit to a 6-8 week plan. Take a “before” photo (profile and front) and note your sleep quality. Use the spots daily. Change happens slowly, then all at once.
- The Mistake: Poor Storage
- What it looks like: Leaving the pouch unsealed in a humid environment.
- Why it’s bad: You’ll end up with a single, giant, sticky Myospot clump, wasting your money.
- The Fix: Be disciplined. Seal the container. Store it in a desk drawer, a pantry, or a medicine cabinet (as long as the bathroom isn’t steamy).
Frequently Asked Questions (FAQs) About Using Myospots
Here are a few quick answers to questions we see all the time.
Q: How long until I see or feel Myospots results?
A: It varies. You’ll feel your tongue working on day one. Many users report noticing a change in their resting tongue posture within 2-3 weeks of consistent daily use. Physical changes, like easier nasal breathing or better sleep, can take 6-8 weeks or longer.
Q: Can I use Myospots with braces or a retainer?
A: Generally, yes. The spot sits on the palate, which usually doesn’t interfere with braces. If you wear a retainer (like an Essix) that covers the palate, you’d need to use your Myospots when your retainer is out. For permanent retainers glued to the back of your teeth, it’s typically not an issue. However, always consult your orthodontist or dentist if you have any concerns.
Q: What do they taste like? Are the flavors strong?
A: The flavors are very mild and pleasant (e.g., strawberry, banana). They are not overpowering like candy. The taste is just enough to make the experience enjoyable and help stimulate saliva.
Q: What if the Myospot falls off?
A: This is common for beginners! It usually means your tongue “forgot” and dropped, or your palate was too dry. Simply take it out, have a sip of water, and try again with a new spot. Your coordination will improve.
Maximize Your Journey: Where to Get Your Myospots
Using Myospots correctly is the first half of the battle; getting a high-quality product is the other. To ensure you’re receiving the authentic, safe, and effective product, we always recommend purchasing directly from the Myospots official website. This guarantees you’re not getting a counterfeit product.
And as a thank you to our readers, we want to help you on this journey. Before you stock up on your next supply, visit our Prodynest deals page to find the latest, verified Myospots coupon codes.
Your commitment to this simple daily exercise can unlock a new level of well-being. By training your tongue, you are setting the foundation for better breathing, deeper sleep, and improved oral health for years to come. Be patient, be consistent, and follow these steps. You’ve got this.
